Chai Soul is focused on promoting health and well-being through community and online yoga classes, workshops, well-being events and retreats.
We have real passion for making yoga more accessible and empowering individuals, communities and organisations to incorporate positive practices into daily life.
Yoga is a group of physical, mental, and spiritual practices and at Chai Soul we lovingly design our classes to meet the needs of our clients. We aim to build strength and flexibility and use breathing to boost physical and mental well-being.
Research has shown that regular yoga practice has a positive impact on both physical and mental well-being. And we are committed to helping as many people as possible feel the benefit of this ancient practice.