There are many benefits to introducing a regular yoga practice in the workplace, from relieving the pain and discomfort associated with sitting for extended periods of time, reducing stress and boosting morale, focus and communication among employees.

​

Whether you’re interested in a morning meditation, weekly lunchtime flow or a calming class way to end the workday we would love to work with you. Please fill in the 'Contact Us' form if you’d like to introduce some zen to your workplace.