Candlelit Yin Yoga

It's the time of year where we start to slow down, reflect and release.  So we'll have a deeply nourishing yin yoga class in the cosy pavillion at Martinueau Gardens, followed by hot chocoloate and roasted marshmellows around a bon fire.  We'll also have devour some plant based Jamaican patties. 

Yin Yoga is a much slower paced yoga practice. Mainly floor based, we'll hold each pose for 3-5 minutes. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.  

Suitable for complete beginners.