Sunday Morning Yin Yoga Class

Each class will incorporate movement (asansas), breathwork (pranayama) and meditation to help you release tension, stress and trauma from your body. Creating space for you to reconnect with your body and sense of self.  

Yin Yoga is a more meditative style of yoga, all poses are floor based and we hold each postion for 3-5 minutes, allowing us to target the connective tissue to strengthen joints, improve flexibility and mobility.  All while calming and balancing the mind.

Each week we will explore a different theme to help us feel more balanced and connected.  Classes are suitable for complete beginners and yoga mats will be provided.